I Help Women Become The Most Bad-Ass Version Of Themselves
Get Strong As F*** and Take Your Life Back!
Without CRAZY Diets, INSANE Cardio Sessions Or LOSING Your Social Life
What Is Project Fit Chick?
My Journey...
High School
Growing up I was so self conscious. Everything came so easy to all the other girls. My friends had abs... In high school...
I did not have abs, and I did not know how to get them... I became obsessed with losing weight. Looking into EVERY quick fix possible...
This continued for longer than I'd like to admit but it was years.
Obsessions
The worst thing happened...
I got what I wanted, I lost weight and got to what I thought was my goal? I got everything I ever wanted and I was the most UNHAPPY i'd ever been.
It's not supposed to feel like this right?I realized I was chasing goals my teenage insecurities chose. Not goals I personally wanted to achieve.
My Mission Now
I finally had enough, I realized I wasn't being true to myself.
I knew change was needed. So I said:
"F*** being skinny, I want to be strong, I want to feel bad-ass, I want to do pull-ups, Run spartan races, Inspire others.
AND I want to do all of that while eating amazing food without guilt!"
Increased her energy, and started putting herself first while INCREASING her calories and losing weight.
Dee
She was working out, but had been stuck for months. She lost 15lbs and grew her booty WHILE eating bread daily.
Linda
1 Month into the program she broke her foot. Even with this set back she lost 15lbs and got rid of her back rolls. She went from overwhelmed, to full diet freedom.
Serina
She was a former athlete who let herself go. She was in the gym, but she was lost... by the end of the program? She was teaching her friends how to workout.
Cindy
“I can’t believe im eating this much” Christine is finally feeling the sense of food freedom after tracking her calories for years and not getting the defined look she was looking for! She is not eating more, lifting more, and getting more results!
Christine
A mom, wife, and full time worker had via feeling “comfortable” even though she was uncomfortable in her skin. One day she had enough of how she was feeling and looking in the mirror and made a change to lose over 35lbs! No more weight waters, no more endless running…just stress free progress and spending more energy with kids!
Via
A busy doctor who knew a lot about fitness nutrition realized there was sooo much more to learn! She was depriving herself of too many foods, missing out on meals with kids, and letting work come before herself! She learned how to eat more while achieving her goals and never folding under stressful times in life.
Grietje
Every Monday she would start and 2 days later, it was “too much work” She would have never thought she would live a life of constancy! The transition in life was tough at the beginning but once she let it happen she became the fit girl that prioritizes herself and feels amazing in her body!
Lauren
Tracking calories and macros felt overwhelming until she learned how to do it the right way. Years and years of working out without seeing the progress she wanted.. She no longer struggles with the internal conflict of body insecurity and learned how to continue progress on her own.
Jamila
A busy entrepreneur confident on the inside felt disconnected from the person she was physically seeing in the mirror. With a busy schedule we set a plan to help her eat out less while not taking tons of time to meal prep. The step by step of everything she learned!
Lauren
Plant based girls don't struggle to hit protein anymore! She had no excuse to not go to the gym when she had such easy access to it, she just didn't know what do there! Now getting strong is part of her life and she has higher standards for the goals that she knows she can achieve.
Sara B
After a big life change, Rhonda decided one day it was time to change her entire life. On route to lose 100lbs. She’s changed her family dynamic that eating poorly is just “who we are!” She now hikes, works out 5x a week, and loves to eat healthy!
Rhonda
New mom Randee wanted to set a strong example for her daughter, but got even more confidence too! She went from daily snacking to prioritizing protein!
Randee
She was a gym girl wanting to take her body to the next level, who was tired of restrictive plans. We found her a plan to enjoy baked food and deadlift like a badass.
Heiomy
After a big life change, Rhonda decided one day it was time to change her entire life. On route to lose 100lbs. She’s changed her family dynamic that eating poorly is just “who we are!” She now hikes, works out 5x a week, and loves to eat healthy!
Rhonda
Our Project Fit Chick Programs...
Lift-Off
Strength Essentials for Beginners
A foundation-building program that introduces women to strength training with a focus on confidence and consistent progress...
Power Surge:
Elevate Your Strength
Journey
If you're ready to take it to the next level, want to focus on going beyond the basics and refining lifting techniques to push past plateaus.
Cycle Breaker:
Strong Without
Restriction
Designed to help women break free from diet cycles, focusing on strength, sustainable habits, and body transformation without restrictive diets.
You Can Be The Next Fit Chick...
© Copyright 2024. All rights reserved.